Your Buying Guide to Gazelle Machines 2018

There is no doubt that it is important to remain healthy and fit. Our bodies actually crave for exercise as they are mean to be moving. Regular exercise is foremost for good health and physical fitness. It decreases the risk of heart disease, high blood pressure, cancer, diabetes and many other diseases. Exercise keeps you fit, improves your appearance and delay the aging process.One of the most effective exercise machine is Gazelle Machines, the equipment not only help you lose weight, but also improveyour cardio function, tone your muscles and make your body shape.

What is Gazelle Exercise Machine?

The machine consist of two foot pedals that glide and two handlebars that move in the opposite direction to the pedals. The machine creates a very effective workout because of the amount of resistance it offers. This is an easy to use, versatile equipment which wot works wonderfully for new as well as level exerciser. Whether you are looking to build maximum muscle mass or you just want to start exercising, the Gazelle will provide you with a variety of muscular benefits.

Types of Gazelle Machines

If you use this piece of equipment regularly and correctly, the Gazelle will help you get allhealth and fitness benefits. There are three different models of Gazelle, these are:

  1. Gazelle Edge Glider 
  2. Gazelle Supreme Glider
  3. Gazelle Freestyle

Gazelle Edge Glider and Gazelle Freestyle offer no resistance other than your body’s weight, working with the model with less resistance creates higher-intensity exercises for cardio workouts. Gazelle Supreme Glider provides added resistance feature, using this model at a higher setting requires more muscular effort, help you tone and build muscle and improve your muscular endurance faster.

Benefits of Gazelle Machines

1. Fat-Burning Workouts

Gazelle provides fat burning workout, the number of calories burned depends on your level of expertise.If you are a beginner, use Gazelle at a slower pace to burn calories while you increase your cardiovascular stamina and build muscular endurance with time. For an old exerciser, working on Gazelle for 30 minutes without stopping will make a big difference. You can also use the Gazelle’s lowest resistance setting to permit you to work at a pace that resembles to brisk walking.

2. Aerobic Workouts

If you work at a faster pace for 20 minutes or longer, you will be able to burn more calories and challenge your cardiorespiratory system more. A combination of increased pace and higher resistance level can help you create effective cardio workouts. If you increase the resistance level on the machine by raising your heart rate this burns the calories faster but also tires you too quickly.

3. Interval Training

Gazelle also provides sprint trainings, good athletes can use a Gazelle to do interval training workouts. These workouts consists of high-intensity bouts. If you are doing sprint training, you will have to exercise for two minutes or less, with one or more minutes of rest between each sprint. For aerobic workout it is suggested by Tony Little that you add several 30- to 90-seconds “Power Sprints” to your workouts.

4. Muscle Work

The Gazelle requires you to use your muscles to move the machine’s levers and pedals as it comes without a motor. This feature helps build and tone muscles especially on low resistance models. Using the machine longer helps improve muscular endurance. Gazelle offers you to target different muscles by allowing you to move your body in various positions. For instance, if you stand on your toes it works on your calves more. Leaning backward engages your buttocks, hamstrings, and hips more. Leaning forward is great for your biceps and chest, while moving your elbows out needs more triceps and lat effort.

Reviews of Gazelle Machines

1. Gazelle Edge Glider 

Gazelle Edge Glider is easy to use, gentle, low impact exercise machine. This fitness aid is perfect for people who do not like to do tough workouts. Works ideally deal for beginners. It helps you lose weight by providing total body toning workout

Features

  • The dimensions of Gazelle Edge is 43″x 29 1/4″x 53 3/4″ (L xB xH)
  • Dimensions of the folded machine measures 66″ x 29 1/4″x 8 1/2″ (L xB xH)
  • Total weight of this exercise glider is 45lbs.
  • The maximum weight capacity for this model is 250 lbs.
  • The structure of the machine includes 1.5″ diameter rolled steel construction
  • This model offers 6 exercises

Variety of Exercises

There are number of exercises that can be done on the Gazelle Glider, all of the exercises are variations of the Basic Glide.

1. Basic Glide:

The Basic Glide means on each of the two platforms stand with one foot and then move your feet back and forth.  This workout is performed while holding onto and moving the machine’s handlebars in the reverse direction to which your legs are moving.  This movement is quite similar to that of striding while swinging your arms.

2.Wide Glide:

When basic glide is done with longer strides it becomes more intense and is known as the wide glide.

3. High Glide:

The most challenging in all three glided is the High Glide. In this kind of exercise the user increases his pace and extends his arms and legs as far as possible, as they stride.

Working of Gazelle Edge Glider 

1. Calories Burnt

Total number of burnt calories during workout on the Gazelle Edge will depend upon:

  • Your current weight
  • Your fitness level
  • Intensity of your workout

If a person working at a brisk pace and weighs 120 pounds, on average he will burn approximately 520 calories, every hour he exercises. Another person working with the same intensity weighing 150 pounds, will burn around 650 calories an hour.  Whereas people weighing more like 200 pounds and works at the same level, will burn in the vicinity of 840 calories for an hour of workout they do on the Gazelle Glider.

2. Required Time for Workout Session

When exercising regularly, just 3 x 20 minutes session in a week should be enough to experience the benefits of the Gazelle Edge. You will be able to improve your body shape and lose weight faster by putting more time and effort.

The workout which Gazelle machine delivers are so low in impact that it is almost impossible to overdo it.  This feature allows you to safely extend the time of your sessions to 30 minutes or more. If you wish you can also enhance the frequency of your workout from 4 to 5 times a week or more.

3. Ideal for Beginners

Great thing about the Gazelle Edge Glider is that it is perfect for people who are new to exercise.  If you are a beginner and prefer to go at a slow pace, you will still burn calories, improve your body shape, make your muscle tone and, over time, lessen your body fat.  As this exercise becomes habitual for you, you can increase your speed and the effort you put in during the work out. This will give you an effective cardiovascular workout that burns additional calories.

4: Interval Training

Interval training or power sprints feature is for an experienced exerciser who wants a more challenging workout.To perform power sprints, you have to go all out for thirty to ninety seconds. This is done after warming up and when are you are done with power sprints you do not ease back to a regular pace for a minute or two.  And if you alternate this sequence, you will burn so many calories and shape up really fast.

Advantages of Gazelle Edge

1. Display Panel

The equipment comes with a digital display panel that shows your distance, time, speed, and calories burned.

2. Homely & Safe

Gazelle Edge gives extra wide non-skid foot platforms which not only delivers comfortable sessions but also makes your workout more safe and secure. It provides an easy to grip, high-density foam covered handlebars, and this makes it easy for people whose hands perspire a lot.

3.Low-Impact

The machine is best to use if you suffer from ankle, knee or shin problems as it gives low impact workout.

4.Even Motion

Gazelle Exercise Machine has a plane, smooth, fluid motion, in lesser budget it gives the same quality as that of exercise gliders that come with a far higher price tag.  Save you from awkward, jerky movements and provides natural, comfortable and easyworkout.

5. Easy Assembly

This one is easy and quick to assemble. The glider box contains all necessary things that are needed for assembly, except the Phillips head screwdriver. The equipment comes partially assembled.

6. Affordable Price

The Gazelle Edge Machine is a great exercise machine with a low price.  It is one of the best exercise glider in this price range.

7. Light Weight

The Gazelle Edge can easily be relocated as it is so light weight.

8. Easy Storage

After a workout you can easily fold it flat. It’s smart and compact is good enough to store in a closet or under a bed.

9. Warranty 

Manufacturer offers a 12-month warranty for this model.

2. Gazelle Supreme Glider

Gazelle Supreme Glider offers all of those features that original Gazelle Edgecontains, along other additional benefits and capabilities.  One of significant feature among these is a greater user weight limit and adjustable resistance which makes the Gazelle Supreme satisfactory for a wider range of people.

This versatile elliptical glider delivers workout at a level that suits everyone from the beginner to medium plus level exerciser. It can provide low-impact aerobic and resistance training in one workout. Another foremost specification of Gazelle Supreme is its gentle workouts, for this reason the Gazelle works wonderfully for people with ankle, knee, hip or back problems who would generally find exercising painful.

It has a smooth movement with no noise this makes the workouts on the Gazelle Supreme Glider enjoyable. This Glider is a smart, compact design and works ideally for people who do not have much space at their place, it can be easily folded after use and wheeled away to store.

Features

  • The dimensions of the product is 44″ x 31 1/2″ x 55″.43″ (L xBxH)
  • Dimensions of the folded machine are 65″ x 29.5″x 13″ (L xB xH)
  • Total weight of this exercise glider is 57 1/2lbs
  • The maximum weight capacity of Gazelle Supreme is 300 lbs.
  • It has a 2″ diameter rolled steel construction
  • Comes with a 22 oz water bottle and holder
  • This versatile model provides 10 exercises

Gazelle Supreme Glider Inclusions

Gazelle Supreme Glider comes with an exercise chart, a nutrition guide, and 3 workout DVDs.  The latter are entitled Total Body Workout, the Ultimate Body & Mind Workout and Quick Shape Total Body Cardio Workout.

Working of Gazelle Supreme Glider

1. Mechanism

Mechanism of the glider consist of rhythmical movement of the machine’s two pedals and two handlebars back and forth. Your right arm moves forward as your left leg moves backward. And you move your right leg backward as your left arm moves forward.During the session, this movement is repeated and works on various muscle groups and burn calories.

2. Calories burnt

The calories you burn on the Gazelle Supreme Glider is impacted by many factors which includes your weight, your stamina and how hard & fast you can go.Through this glider a 150-pound person can expect to burn about 260 calories in a 30-minute workout session. That’s is equal to what you would burn bicycling at a decent clip but less than what you would burn running for the same interval of time.

3. Targeted Muscle Groups

If you want a machine that can provide you a total body workout, Gazelle Supreme is the answer you are looking for. You can work on all of your major muscle groups by changing the position of your arms, legs, and torso. It can work from your arms and shoulders to your chest, core, thighs, butt, and calves

4. Variety of Exercises

The Gazelle Supreme Glider is a versatile equipment that can offer 10 different exercises.  The method of those exercises are shown in a guide that is provided with the machine box and on the companion DVDs.  The DVDs are such a great help as it provides guidance and instructions on how to use your Gazelle Supreme for the most optimum results.  The given information includes how to position your body to target different muscle groups and where to hold the handlebars.

5. Additional Resistance

One of the reason which makes Gazelle Supreme atop of the line model is its added resistance. This model of the Gazelle includes pistons that provides added resistance. You get the most of your money by investing in a Gazelle with resistance. This added resistance increases aerobic conditioning and strengthens muscles. The problem with Gazelles without resistance is that it allows you to use momentum, in preference of actual effort, to move the machine. It gives a little lazy workout with less burnt calories as compared to the added resistance model.

Advantages of Gazelle Supreme

1. Display Screen

Gazelle Supreme comes with a monitor that tracks the workout time, along with the distance covered, pulse rate, your speed, and the calories burnt during the session.

2. Dual Pivot System

This model includes a patented dual-pivot system to permit a full range of movement and enhance effectiveness.

3. Power Pistons

It offers hydraulic resistance, this added resistance enables challenging workouts with a high-calorie burn.

4. Soft-Glide Technology 

The equipment provides a smooth, gentle, low-impact workout through soft glide technology, this feature makes this glider perfect for people with joint issues.

5. Roomy Footplates 

It includes non-slip footrests which makes the workout easy and secure.

6. Easy Storage  

Transport wheels makes the storage easy by enabling the Gazelle Supreme to be wheeled away when you are done with the workout and want to store it.This compact design can be stored beneath a bed with legs that are at least 10 inches long.

7. Heart Rate Monitor

The handlebars of this glider contains a heart rate monitor that keep records of your pulse.

8. Accessories 

The Gazelle Supreme Glider comes with a water bottle holder that it can hold a 22oz water.

9. Warranty 

Manufacturer provides a 12-month warranty.

3. Gazelle Freestyle

The Gazelle Freestyle Glider is a budget-friendly, easy to use, efficient machine that improves your cardiovascular endurance as well as shape and firm up your muscles. Built-in computer gives instant feedback on the number of calories burned and tracks your heart rate. This machine challenged the user without placing undue strain on his/her joints.

Features

  • The dimensions of the product is 44″ x 33.5″ x 55″.5″(L xBxH)
  • Dimensions of the folded machine are 66″ x 33.5″x 10.5″ (L xB xH)
  • It includes fitness computer with thumb pulse that keep records of calories burnt and heart rate
  • The maximum weight capacity of Gazelle Supreme is 300 lbs.
  • It has a 2″ diameter rolled steel construction
  • Comes with a 22 oz water bottle and holder
  • This versatile model provides 10 exercises

Gazelle Freestyle Inclusions

This model of Gazelle comes with a nutrition guide & meal plan. The box also includes owner’s manual/exercise guide and two training DVD’s – Total Body Workout and Tony Little’sButtkickin’ Workout DVD

Working of Gazelle Freestyle

1. Multi-Functional Exercise Machine

The Gazelle Freestyle Glider is a multi-purpose equipment that ensures that you do not get bored doing the same exercise. The glider provides around ten exercises from basic glider to power glider. The product allows you to go from walking to running smoothly. The great thing about this glider is that it increases your aerobic fitness levels as well as tone your muscles and make your body shape. The versatile model works on the upper body and lower body. It works on all your body including back, arm, thighs, calves and glutes. It also burns calories effectively and makes your cardiovascular endurance better.

2. Required Time for Workout Session

3 x 20 minutes session in a week should be enough to experience the benefits of the Gazelle Freestyle, for the person who is working out regularly. Putting more time and effort makes result more effective and helps you to lose weight faster.

3.Variable Grip Options

One of the most significant feature of the Gazelle Freestyle Glider is that it allows to change the degree of muscle involvement in a specific exercise, simply by changing the position of your grip. By gripping the center of the handle bars you can work out on the upper part and lower part of your body equally. You can add variety to the exercise simply by moving your grip on different positions on the handlebar. For instance, if you prefer to work hard on your lower body, you can simply lower your grip on the handlebars.

4. Calories burnt

Amount of calories burned depends on the weight of the user and their intensity of working out. Gazelle Freestyle can help to burn 520 calories for a person weighs 120 lbs could burn 520 calories. And if a person weighs 200 lbs, it can help burn 840 calories in 60 minutes.

Advantages of Gazelle Freestyle

1. In-Built Workout Computer

The Gazelle Freestyle Glider’s comes with an on-board computer that keeps track of the speed, distance, work-out time as well as calories burned. All this data is displayed on a digital LED screen.

2. Easy Setup and Assembly

This is a very easy machine to put together. The box includes sheet instructions with pictures describing how to assemble that makes setup quite convenient. You just have to follow the instructions and make sure you assemble the frame on the floor just as described in the pictures.

3. Comfort and Support

The handlebars are padded with high density foam. During mg long working out sessions these handlebarsprovides comfort for your hands and help you to exercise for longer period of time.

4. Non-skid Foot Platforms

The foot platforms are made too wide, they are designed in a way that a person of any size can fit on the machine. The foot platforms are made of hard non-skid plastic material to prevent slipping off while exercising.

5.  Low Impact

This glider offers a smooth, gentle, low-impact workout through soft glide technology. This feature of Gazelle Freestyle makes this it perfect for people with joint and ankle issues.

6. Pulse Monitor

It also includes thumb pulse monitor that provides you with feedback on your heart rate as you exercise.

7. Accessories 

The Gazelle Supreme Glider comes with a water bottle holder that it can hold up to 22oz water.

8. Warranty 

Manufacturer gives a 12-month warranty.

9. Easy Storage  

It comes with a transport wheels that makes the storage very convenient. This allows the Gazelle Supreme to be wheeled away when you are done with the workout and want to store it.

Conclusion

The Tony Gazelle Machines delivers low-impact cardiovascular and resistance workouts, it is a budget friendly exercise glider. All of three models allow you to work on your upper as well as on your lower body at the same time. This tones your muscles by burning calories during the process.  Using it regularly will sure let you lose weight.One of the significant feature of this exercise glider is that it is lighter in weight and more compact than most other exercise gliders, easy to be folded for storage. The Gazelle Gliders are suitable for users of almost all fitness levels, it provides smooth, quiet and low impact ride which makes it a right choice for your workouts. Take help from our reviews of all three models of Gazelle to decide which works best for you.